There are so many different methods to sleep train outside of the widely known, Cry it Out method, which basically consists of letting a child cry themselves back to sleep. What are baby sleep training methods, and which do you recommend?Īre there effective alternatives to the cry it out method? Yes there are!
Together, we work on a plan that is most gentle on both baby and parent with daily progress check ins. When meeting with parents, I like to discuss all aspects of their little one's sleep, including environment, schedule, and the parents' ultimate goals.
Sleep consultant newborn windows#
I work with babies natural circadian rhythms so they are hitting their optimal sleep windows when their sleep drive is the highest. It also helps parents and families to get better quality sleep. Sleep training helps babies and toddlers learn to fall asleep on their own which helps them to have healthy sleep habits that will last throughout their lives. By creating a healthy sleep association early, babies and toddlers have easier transitions during developmental milestones, and have less stress and health issues throughout their lives. Sleep is so crucial to our human development and overall health. No time is too late to fix sleep patterns though! You want the best outcomes for your baby, your self, and your family, and that may be different from home to home. When do babies start sleeping through the night?īabies can start the sleep training process as early as 12 weeks. Sleep Log - Access a digital Sleep Log to track your little one's sleep patterns, and to share it with your Consultant. Support - Unlimited email support for 30 days, during normal business hours, where I will be helping you to optimize your little one's day and night sleep while answering any questions that may come up.įollowup - 1 check-in call for 15-minutes at any available time during normal business hours within 30 days.Įducation - Digital Resources & Tips on infant and toddler sleep, including a going forward plan that is jam-packed with tips for things like nap transitions, milestones, traveling, etc. Night 1 Support - Text support for the first night of your sleep plan, from 6-9pm. Plan - A Customized Sleep Plan that is catered to your child's temperament and your parenting style.
Sleep consultant newborn plus#
This Infant & Toddler Sleep Support Package provides all of the tools for success, for you to implement and see immediate sleep improvement, plus ongoing support throughout the month.Ĭonsultation - A 30-60 minute zoom call so I can get to you know and your family's sleep situation and needs. Meet with a Certified Sleep Consultant to get your toddler or baby back to sleep, and your family the rest it needs. Infant & Toddler Sleep Support Package - $449 Support - Text support on night 1, and unlimited email support for 30 days.įollowup - 1 checkin call for 15 minutes within 30 days.Įducation - Digital Resources & Tips on infant sleep. The Newborn Support Package provides all of the information, tools for success, understanding and support you need to get off on the right foot or to see immediate improvements in newborn sleep.Ĭonsultation - A 30-60 minute zoom call to teach you about infant sleep and answer all your questions. Meet with a Certified Sleep Consultant to get the quality sleep your family needs. Is getting your newborn to sleep turning out to be more difficult or different than you expected? We are confident that we can help your family sleep better within 30 days or less.Ĭontact us with any questions, or you can book directly below! We aim for and typically see immediate improvements in you and your baby's sleep, once you understand and implement the plan. Our programs are designed for parents looking for compassionate and expert education and support. These packages are based on the typical amount of support required to help families make a plan and overcome their sleep challenges. We offer two Baby Sleep Consultant packages to support your family based on the age of your child. Select a Sleep Support Program that works for you.
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